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CrossFit WOD, May 12, 2018

CrossFit WOD, May 12, 2018

180512

Warm-up
50 Singles
50 Doubles
25 Singles
25 Doubles

PVC Pass Through, T-Spine Stretch

PVC Split Jerk Warm Up and Demo

Split Jerk (2 2 2 2 2 2 )
2 sets of 2
65%, 70%, 75%
Metcon (Time)
6 Rounds
10 Push Jerks (50% 1RM)
10 Backsquats
10 HSPU

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