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CrossFit WOD, May 13, 2018

CrossFit WOD, May 13, 2018

180513

Warm-up
600M Run
Lots Of Stretching
Metcon
Let’s Git Stronger Shan’t We?
2-3 Rounds or 12 min
:15 Planche Hold on Band
5 Windmills each arm
10 Plated Sit Ups
2 x 3 Step T2B
Metcon
THe most fantastic floor routine ever
Candlestick to Pistol to cartwheel to controlled push up to full rotation to handstand press