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CrossFit WOD, May 14, 2018

CrossFit WOD, May 14, 2018

180514

Warm-up
Warm Up
Shoulder Press (5 5 5 5 )
Do all sets at 75% go off same 1RM as last week!
Metcon (Time)
800M Run
200M Run w/ vest
2:00
600M Run
400M Run w/ vest