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CrossFit WOD, May 17, 2018

CrossFit WOD, May 17, 2018

180517

Warm-up
The Warm Up
Deadlift (4 4 4 4)
70 75 80 70
Metcon (Time)
DT with Kettlebells:
5 Rounds*
9 Deadlifts 70/53
7 Cleans
5 S2OH

Perform each round twice once on each arm

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