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CrossFit WOD, May 2, 2018

CrossFit WOD, May 2, 2018

180502

Warm-up
800M Run

2 Rounds
12 Band Pull-aparts
10 Band Pass Throughs
8 SA Banded Press ea.

PVC Press Demo

Shoulder Press (5 5 5 5 5)
65 65 70 70 75
after final rep of each set do max push press
Metcon (AMRAP – Rounds and Reps)
16 Min
15 Push Press 95/65
15 Gymnastics Crunch
15 Cal Row

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