528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, May 23, 2018

CrossFit WOD, May 23, 2018

180523

Warm-up
The Warm Up
Bench Press (6 6 6 6 6 )
Superset with the bent over row
50, 60, 70, 75, 80
Bent Over Row (10 10 10 10 10 10 )
use something light and share a barbell
Metcon (Time)
5 Rounds
60 Yd Shuttle Sprint (10 Yard increments)
12 Thrusters (95/65)
rest 3:00