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CrossFit WOD, May 28, 2018

CrossFit WOD, May 28, 2018

MEMORIAL DAY MURPH!!!

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Metcon (Time)
Teen Murph:
400M Run
10 Rounds
5 Ring Rows
5 Push Ups
8 Air squats
400M run