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CrossFit WOD, May 29, 2018

CrossFit WOD, May 29, 2018

180529

Warm-up
750 M Row
Line Drill Stretching + Warm Up
Roll Pecs, Quads, Lats, Calves

Fragon, Pancake, T-Spine Stretch 1:00

Metcon
Body Building:
3 Rounds
:30 LSit
15 Flappy Birds
8 Shoot Throughs
15 Plate Sit Ups
Metcon (4 Rounds for reps)
4 x 500 Row Intervals
RI :90