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CrossFit WOD, May 30, 2018

CrossFit WOD, May 30, 2018

180530

Warm-up
Shoulder Warm Up
Shoulder Press (6 6 3 3 3)
50%, 60%, 70%, 75%, 80%
Metcon (Time)
Sprint after It!
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Thruster 75/55
*Between each set do 25 Double Unders