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CrossFit WOD, May 4, 2018

CrossFit WOD, May 4, 2018

180504

Back Squat Warm 2 JB
150M Row 20 SPM
150M Row 25 SPM
150M Row 30SPM
Sliders:
10 x Reverse Lunges, side lunges, ham curls
BB:
10 x good mornings, RDL, Kang Squat
20 Airsquat (form)
Back Squat (10 10 10 )
70 75 70
Metcon (AMRAP – Rounds)
Beep Test!!
:90/Round Until Failure
6 Toes to Bar
12 KBs (70/53)
15 Box Jump 24/20