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CrossFit WOD, May 5, 2018

CrossFit WOD, May 5, 2018

180505

Warm-up
750 M Row
PVC Warm Ups

PVC Demo
Arch to Hollow Warm Up

Cinco de Mayo (Time)
Cinco de Mayo
5 Rounds
5 Overhead Squats
5 Thruster 135/95
5 Deadlift
5 Push Press
5 Front Squat
5 Pull Up
5 Chest to Bar Pull Up
5 Toes to Bar
5 Bar Muscle Up

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