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CrossFit WOD, November 1, 2018

CrossFit WOD, November 1, 2018

181101

Warm-up
WHOA! It’s November!
600M Run
Squat Therapy!
PVC T-Spine Warm Up
Snatch Balance (3 3 3 3 )
go with what’s comfortable or do
60, 65, 76, 80% of 1RM SN
Metcon (Time)
21-15-9
Overhead Squat 75/55
Dips
RX+ 135/95

remember that we can always scale!!!