528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, November 12, 2018

CrossFit WOD, November 12, 2018

Coach David Diktakis Day!

Warm-up
Warm up

It’s not David’s birthday, but he is moving back to California. We will miss him!
Coach David Diktakis (Time)
2 Rounds
Power Clean 165/115
Bar Muscle Up 5/3
3 Rounds
50 Double Unders
10 Deadlifts 225/155
2 Rounds
Power Clean 165/115
Bar Muscle Up 5/3