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basile@verdantfit.com
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CrossFit WOD, November 15, 2018
CrossFit WOD, November 15, 2018
Basile Beaty
Uncategorized
November 15, 2018
|
0
181115
Metcon (Time)
Superset 5 times
Pull Up Hang 5 x (?)
T-Spine Stretch 1:00
click RX if you hold in hollow for :30 each time
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190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar
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