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CrossFit WOD, November 15, 2018

CrossFit WOD, November 15, 2018

   Uncategorized    November 15, 2018  |  0
181115

Metcon (Time)
Superset 5 times
Pull Up Hang 5 x (?)
T-Spine Stretch 1:00

click RX if you hold in hollow for :30 each time

WoD
190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

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WOD

190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

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