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CrossFit WOD, November 15, 2018

CrossFit WOD, November 15, 2018

   Uncategorized    November 15, 2018  |  0
181115

Metcon (Time)
Superset 5 times
Pull Up Hang 5 x (?)
T-Spine Stretch 1:00

click RX if you hold in hollow for :30 each time

WoD
181211
Double-Unders (1)
working towards a max set
Ring Dips (Max reps)
Metcon (Time)
4 Rounds
8/6 Burpee Muscle Up
85 Double-Unders
Progression - burpee C2B or burpee to pull-up
don't double for singles. this is meant to be fast.

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WOD

181211
Double-Unders (1)
working towards a max set
Ring Dips (Max reps)
Metcon (Time)
4 Rounds
8/6 Burpee Muscle Up
85 Double-Unders
Progression - burpee C2B or burpee to pull-up
don't double for singles. this is meant to be fast.

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