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CrossFit WOD, November 20, 2018

CrossFit WOD, November 20, 2018

181120

Warm-up
Tabata Front Squat w/ PVC
BB 2 position muscle clean, 2 position clean without moving feet, 2 position full hang clean

Push up position and efficacy

Hang Clean (3 3 3 )
do 3 sets heavier than your workout weight increasing weight each time
Metcon (Time)
5 rounds for time of:
15 hang squat cleans
30 push-ups
Rx – 115/85
Rx+ 135/95