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CrossFit WOD, November 22, 2018

CrossFit WOD, November 22, 2018

181122

Metcon (Time)
Thanksgiving Partner WoD
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)