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CrossFit WOD, November 26, 2018

CrossFit WOD, November 26, 2018

181126

Clean and Jerk (3 3 3)
Mimic the WoD – do 3 hang power cleans and 3 push jerks. work up to at least 3 sets above workout weight
Metcon (4 Rounds for reps)
Straight Up IWT:
4 Rounds
5 Hang Power Cleans
8 Push Jerk
2:00 Row
rest 2:00

goal is max meters, record each round separately, barbell work should be done UB RX weight should be no more than 70% of Push Press