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CrossFit WOD, November 27, 2018

CrossFit WOD, November 27, 2018

181127

DB Bench Press (6 6 6 6 ea)
Using 2 DBs, alternate reps. one arm is always extended while other presses
Chin Up (x x x x)
try for 4 sets at the same rep count
Metcon (Time)
7 Rounds
10 Burpees
20 Sit – Ups