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CrossFit WOD, November 29, 2018

CrossFit WOD, November 29, 2018

181129

Warm-up
5 Min Roll
5 Min Active Guided Stretch

OHS Work
1. 10 x Perfect OHS
2. Work on Moving Hands Closer for 4 sets of 8

Metcon
3 Rounds
1. Partner GHR x 4-7
2. Weighted Glute Bridge x 15
3. Candlestick to Pistol x 6 ea
Metcon (Time)
3 Rounds
3 TGU ea.
20 American KBs
10 Goblet Squat