528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, November 30, 2018

CrossFit WOD, November 30, 2018

181130

Shoulder Press (5 5 5 5)
:90 between sets
increase weight each round
Metcon (Time)
3 Rounds
30 Wall Balls
10 HSPU
5 Bar Muscle Ups