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CrossFit WOD, November 5, 2018

CrossFit WOD, November 5, 2018

181105

Warm-up
Row 1000M using different cadence and pace
ankle shuffle
reverse vup/wallwalk
russian kb swing

Linda Warm Up:
DL
Bench
Power Clean/Clean

if you normally weigh yourself at home don’t forget to do that before you get here!
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight