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CrossFit WOD, November 6, 2018

CrossFit WOD, November 6, 2018

181106

Warm-up
Roll 5 minutes
Run 600M
20 Airsquats
1:00 Bar Hang
Bear Crawls
XP Circles
Metcon (Weight)
3 x 20 total walking lunges w/ KB on Chest
Metcon (Time)
21-15-9
Dips
Box Jumps 24/20
Wall Balls 20/14

don’t adjust rings and make sure your cords match