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CrossFit WOD, November 7, 2018

CrossFit WOD, November 7, 2018

181107

Warm-up
Row Technique
150 No Arms
150 No Legs
500 M Row

Pacing Talk
3 x 100 @ 2k pace

2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
3 Min Burpee Test