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CrossFit WOD, November 8, 2018

CrossFit WOD, November 8, 2018

181108

Warm-up
5 Min Roll
400M Run
Partner Squat Positioning and Tech
Air Squats
Front Rack Drill
Front Squat (5 5 5 )
70 75 80
Metcon (Time)
30 – 20 – 10
Front Squats 115/85
Hand Release Push Ups