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CrossFit WOD, October 1, 2018

CrossFit WOD, October 1, 2018

181001

Warm-up
Row 500 Slow
Row 500 Fast
3 Rounds
Banded Good Mornings
20 Walking Lunges
8 Perfect Squats

Dumbbell Warm Up
Gymnastics Warm Up

Metcon (Time)
3 Rounds
10 DB Split Cleans 50/35
15 Sit Ups
3 Rounds
8 DB Front Squats
12 Chest to Bar Pull Ups
3 Rounds
6 Thrusters
10 Ring Dips

All movements done at same weight.