CrossFit WOD, October 10, 2018
181010
Warm-up
800M Run
Partner Arch and Hollow x 3
All the movement warm up
Partner Arch and Hollow x 3
All the movement warm up
Metcon (Time)
3 Rounds
15 DB Thruster
5 Muscle Up
3 Rounds
15 DB Split Clean and Jerk
8 Chest to Bar Pull Ups
3 Rounds
15 Push Press
200M Farmer Carry
15 DB Thruster
5 Muscle Up
3 Rounds
15 DB Split Clean and Jerk
8 Chest to Bar Pull Ups
3 Rounds
15 Push Press
200M Farmer Carry
