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CrossFit WOD, October 10, 2018

CrossFit WOD, October 10, 2018

   Uncategorized    October 10, 2018  |  0
181010

Warm-up
800M Run
Partner Arch and Hollow x 3
All the movement warm up
Metcon (Time)
3 Rounds
15 DB Thruster
5 Muscle Up
3 Rounds
15 DB Split Clean and Jerk
8 Chest to Bar Pull Ups
3 Rounds
15 Push Press
200M Farmer Carry

WoD
190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

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WOD

190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

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