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CrossFit WOD, October 11, 2018

CrossFit WOD, October 11, 2018

181011

Warm-up
2000 Meter Row Warm Up
Metcon
3 Rounds
Make the corpus look good-er
(Ring) Plank Hold :15 – 1:00
Ring Dip/Push Up 3 – 15
Supinated Grip Supine Ring Row 3- 15
Metcon
3 Rounds
make the corpus look good-er-er
Jumping Side Lunge 6 ea.
Curl to Arnold Press 9 ea.
Straddle Up 12