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CrossFit WOD, October 12, 2018

CrossFit WOD, October 12, 2018

181012

Warm-up
Line Drills
2 x :90 easy bike
Do 1 Min sprint then rest 5- 8 min to allow for full recovery
then do 10 min test
then mandatory stretch
1 Minute Assault Bike Cal Test (Calories)
10 Min Assault Bike (Calories)
This is what it sounds like. Do 10 minutes on the assault bike. And go for max calories.
Metcon
Post WoD Stretch and Roll