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CrossFit WOD, October 15, 2018

CrossFit WOD, October 15, 2018

181015

Warm-up
600 M Run
Bar Hollow Hold
Object Hold Arch to Hollow 3 x 6
4 Tabata Air Squat
Front Squat (4 4 4 4)
Only do 4 sets including warm up
Tempo (3, 2, X, 3)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
11 Dumbbell Thruster
11 Chest to Bar Pull Up