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CrossFit WOD, October 16, 2018

CrossFit WOD, October 16, 2018

181016

Warm-up

All kinds of movement warm up and gymnastics progressions

Hang Power Clean (5 5 5 5)
This is part of the warm up. Warm up to a set of 5 that is 20-50lbs heavier than what you’ll lift in the WoD
Metcon (Time)
3 – 6 – 9 – 12 – 15 – 18 – 21
Hang Power Clean (155/105)
Ring Dip
V-Up w/PVC