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CrossFit WOD, October 18, 2018

CrossFit WOD, October 18, 2018

181018

Warm-up
Warm Up
Bench Press (8 8 8 8)
working up in weight, don’t superset bench press with reverse lunges
Reverse Lunges (3 3 3 )
3 reverse lunges per leg, alternating lunges
moving up in weight each set
Metcon (AMRAP – Reps)
4 Min Amrap Burpees