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CrossFit WOD, October 19, 2018

CrossFit WOD, October 19, 2018

181019

Warm-up
2 Rounds
OH KB Carry 20′
:30 Squat Hold
2 Rounds
6 Kneeling Arnold Press
8 Kneel to baby handstand
Metcon (Time)
3 Min Handstand Hold
100 Airsquats
100′ Handstand Walk
100 Airsquats
30 Handstand Push Ups