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CrossFit WOD, October 2, 2018

CrossFit WOD, October 2, 2018

181002

Warm-up
Row Technique
(2000 M Row)

Perfect Push Up 5 x 10
Arch to Hollow Partner x 2 ea.
Lat Pull Down in Hollow 3 x 20

Movement Warm up

Metcon (Time)
Cut Off 30 Min
100/80 Cal Row
100 Wall balls
50 Toes to Bar
100 Walking Lunge