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CrossFit WOD, October 20, 2018

CrossFit WOD, October 20, 2018

181020

Metcon (Time)
Partner Workout:
30 Muscle Ups (split between partners)
4 Min Cut-Off
Rest 5:00
30 Deadlifts 275/205
30 Hang Power Cleans 225/155
30 S2OH 185/125
800 M Run (both partners)
Rest 5:00
100 Toes to Bar