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CrossFit WOD, October 22, 2018

CrossFit WOD, October 22, 2018

181022

Warm-up
The Warm Up

Warm Up your brain by thinking about how awesome your costume could for our party on OCT 27!!!
Metcon (AMRAP – Rounds and Reps)
2:00 to complete the following

20 WallBall Shot 20/14
50 Double Unders (75 Single Unders)

Rx+ = 25 Wall Balls, 60 Doubles

you have 2:00 to complete the round, go until failure
no more than 7 Rounds, make sure to scale to where you can get 3 Rounds