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CrossFit WOD, October 23, 2018

CrossFit WOD, October 23, 2018

181023

Warm-up
Barbell Warm up
Cluster (3 3 3 3)
Squat Clean + Thruster

1 Clean then 2 Thrusters
use your max thruster as a percentage finder
try to go as heavy as possible on the day
Thruster (Weight)
don’t record anything here unless you’re going from rack – this is just to see what your percentage is
Metcon (Time)
5 Rounds for time
10 Push Press 95/65
10 Hang Squat Clean
10 Sumo-Deadlift High Pull

*use the same weight the whole time (don’t use two bars…)
RX+= 145/105