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CrossFit WOD, October 24, 2018

CrossFit WOD, October 24, 2018

181024

Warm-up
Row 500 Slow
Row 500 at WoD Pace
Metcon (AMRAP – Reps)
10 EMOM:
1. Strict Chin Up
2. Strict Ring Dip
*do same reps of each each round. ie 4 dips and 4 chin ups, recorded number = 4
Metcon (AMRAP – Rounds)
2:30 Rounds until Failure

500/400M Row
3 Muscle ups

read Muscle Ups as – muscle up progression or strength element that you are working on