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CrossFit WOD, October 25, 2018

CrossFit WOD, October 25, 2018

181025

Warm-up
The Warm up
Metcon
Look Good in the Belly Area

2 Rounds
Straddle Ups
Stalder Press
Bench Donkey Kick
Straddle Hollow Body Rock

Metcon (Time)
Tabata Box Step Up
200M Farmer Carry 53/35
rest 2:00
Tabata Sit – Up
200M Farmer Carry 70/53