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CrossFit WOD, October 3, 2018

CrossFit WOD, October 3, 2018

181003

Warm-up
Run 800 (focus on planting correctly)
PVC Pass Through, Supine Pass Through, Snatch Balance
BB Snatch Drills
BMU Warm Up
Snatch (5 5 5 5 )
do snatches as singles, drop every time
50, 60, 65, 70, 75
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches

Men: 95 lb.
Women: 65 lb.