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CrossFit WOD, October 31, 2018

CrossFit WOD, October 31, 2018

181031

Warm-up
General Class Warm Up
750M Row
Ankle Shuffle
Slider Medley

Specific Workout Warm Up

Halloween Trick or Treat (AMRAP – Rounds and Reps)
Halloween WoD
Trick-or-Treat
20 Min AMRAP
On the board are post-it notes. Look under 3 post it notes, and that is your workout