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CrossFit WOD, October 9, 2018

CrossFit WOD, October 9, 2018

181009

Front Squat (6 6 6 6)
60, 70, 70, 75
Warm-up
750 M Row @ 2k pace
Wrist Stretches, PVC Front Rack Stretch
Squat Therapy w/PVC
Partner Perfect Airsquats
Metcon (Time)
4 Rounds
24 Walking Lunges (1 front rack, 1 farmer carry switch halfway through) 35/26
10 Box Strict HSPU

RX+ = lunge OH and front rack

sub to ring push up