528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, September 11, 2018

CrossFit WOD, September 11, 2018

180911

Warm-up
1000M
Ankle Shuffle x 15
Push Pull x 20
Banded squat x 15

Class Synchro Squats!

Back Squat (3)
90% for 3. It is okay to use belts. only good movement!
Metcon (Time)
21 – 15 – 9
Back Squat 75/55
Toe to Bar