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CrossFit WOD, September 12, 2018

CrossFit WOD, September 12, 2018

180912

Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders

you get 1-2 mulligan(s), just try to get the most possible
scaling to single unders don’t do more than 450
Warm-up
Plate Jumps 4 x :30//:15
Skips, A-Skip
Jump Rope Practice/Warm Up
(after max DBUs)

Running Drills
rabbit hops –> run x 2
jump rope run x 3
try to run same as jump rope run x 2

Metcon (Time)
3 Rounds
800M Run
30 Box Jumps (30/24)