528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, September 13, 2018

CrossFit WOD, September 13, 2018

180913

Warm-up
800M Run
Stretching!!!
Metcon
3 Rounds
:30 Parallette Tuck hold or L
:30 Ring Row
:30 HS Hold
20′ Spider Man Walk
10 PVC V-UP
10:00 Meter Row Test (Distance)
Row for 10:00 to get max meters