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CrossFit WOD, September 14, 2018

CrossFit WOD, September 14, 2018

180914

Overhead Squat (5 5 5 5)
work to heavy 5 without missing
Metcon (Time)
50 Sit Ups
8 Muscle Ups
8 Overhead Squats (from rack) 155/105
40
6
6
30
5
5
20
4
4
10
3
3