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CrossFit WOD, September 17, 2018

CrossFit WOD, September 17, 2018

180917

Warm-up
800M Row
3 Rounds
12 ea. banded ankle shuffle
Banded Good Mornings x 8
8 Slider Reverse V Up
Deadlift (3-3, 3-3, 3-3)
Think of this as a warm up for the workout. Do 2 sets of 3 at 75-80% rest 2:00 and then do that 2 more times
Metcon (AMRAP – Rounds and Reps)
14 Min
24 Medball Clean (30/20)
12 Pull Up
6 Deadlift 315/225

DL should be no more than 70% of 1RM.