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CrossFit WOD, September 18, 2018

CrossFit WOD, September 18, 2018

180918

Warm-up
Squat squatty mcsquatterson
Thruster (4 4 4 )
take 10 minutes only to do 3 x 4 @ 80%
Metcon (Time)
Thruster Sprints
5 Rounds
3 x 20 yard shuttle run
15 Thrusters 85/65
rest 3:00