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CrossFit WOD, September 19, 2018

CrossFit WOD, September 19, 2018

180919

Metcon (Time)
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads
Rx+
Men: 185 lb.
Women: 125 lb.
Rx
Men: 135 lb.
Women: 95 lb.
Scale
Men: 95 lb.
Women: 65 lb.