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CrossFit WOD, September 21, 2018

CrossFit WOD, September 21, 2018

180921

Warm-up
"So much skill, so much modification. So much winning."
– Charlie Sheehan
Hang Power Clean (4 4 4 4)
60, 65, 70, 85
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 Bar Muscle Ups
8 Hang Power Cleans 175/115
8 Front Squat (same weight*)