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CrossFit WOD, September 24, 2018

CrossFit WOD, September 24, 2018

180924

Warm-up
400M Run
Pass Through (5 regular, 5 supinated)
15 Strict Press, 15 Push Press PVC
4 sets of Hollow –>Arch on ground
5 Inch Worm, 20′ Crab Walk
Ring Dips (x x x x x x )
strict ring dips
6 sets
Metcon (Time)
8 Rounds
8 Burpee Box Jump
8 Strict Box HandStand Push Up